{"id":253,"date":"2019-09-18T16:35:00","date_gmt":"2019-09-18T14:35:00","guid":{"rendered":"https:\/\/www.shigeyasu-kameo.de\/?p=253"},"modified":"2026-10-18T17:41:22","modified_gmt":"2026-10-18T15:41:22","slug":"%e7%a8%bd%e5%8f%a4%e6%97%a5%e8%a8%98-trainingsbuch","status":"publish","type":"post","link":"https:\/\/www.shigeyasu-kameo.de\/?p=253","title":{"rendered":"\u7a3d\u53e4\u65e5\u8a18 &#8211; Trainingsbuch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4eca\u9031\u306f\u30c9\u30a4\u30c4\u3067\u3082\u73cd\u3057\u304f\u9023\u65e530\u5ea6\u3092\u8d85\u3048\u308b\u5929\u6c17\u304c\u7d9a\u304f\u3002\u7a3d\u53e4\u306f\u7d99\u7d9a\u7684\u306b\u884c\u308f\u308c\u3066\u304a\u308a\u3001\u672c\u65e5\u306f\uff14\u540d\u3067\u3042\u3063\u305f\u304c\u53c2\u52a0\u304c\u3042\u3063\u305f\u3002<br><br>\u00a0\u5f53\u9053\u5834\u306f\u5e74\u4e2d\u5ba4\u5916\u3067\u3042\u308b\u306e\u3067\u3001\u56db\u5b63\u3060\u3051\u3067\u306a\u304f\u3001\u523b\u3005\u3068\u5909\u5316\u3059\u308b\u6c17\u6e29\u3001\u6e7f\u5ea6\u304c\u4f53\u611f\u3067\u304d\u308b\u3002\u500b\u4eba\u7684\u306b\u306f\u53b3\u3057\u3044\u74b0\u5883\u307b\u3069\u7a3d\u53e4\u306b\u306a\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u3002\u7279\u306b\u771f\u51ac\u306e\u5bd2\u306e\u53b3\u3057\u3044\u65e5\u3084\u3001\u4eca\u65e5\u306e\u69d8\u306b\u6691\u3055\u304c\u53b3\u3057\u3044\u65e5\u306f\u3001\u5468\u308a\u306e\u72b6\u6cc1\u304c\u7406\u60f3\u7684\u3067\u306f\u7121\u3044\u304c\u3001\u9006\u5883\u3067\u3042\u308b\u304c\u70ba\u306b\u305d\u308c\u3092\u53d7\u3051\u5165\u308c\u3001\u4eca\u51fa\u6765\u308b\u6700\u5927\u306e\u3053\u3068\u3092\u3057\u3088\u3046\u3068\u3059\u308b\u6c7a\u610f\u304c\u56fa\u307e\u308b\u3002<br>\u00a0<br>\u305d\u3046\u3059\u308b\u3068\u307b\u3068\u3093\u3069\u4f8b\u5916\u306a\u304f\u3001\u6761\u4ef6\u304c\u826f\u3044\u6642\u3088\u308a\u3082\u826f\u3044\u5c04\u304c\u51fa\u6765\u3084\u3059\u304f\u3001\u307e\u305f\u66f4\u306b\u826f\u3044\u5c04\u306e\u30d2\u30f3\u30c8\u304c\u51fa\u3066\u6765\u308b\u3002\u591a\u304f\u306f\u51fa\u6765\u308b\u3060\u3051\u9006\u5883\u304b\u3089\u9003\u3052\u3088\u3046\u3068\u3057\u3066\u3044\u306a\u3044\u3060\u308d\u3046\u304b\uff1f<br>\u00a0<br>\u9006\u5883\u306f\u6210\u9577\u306e\u7a2e\u304c\u3042\u308a\u3001\u3060\u304b\u3089\u6311\u6226\u306b\u5229\u3042\u308a\u3068\u601d\u3063\u3066\u3044\u308b\u3002<br>\u00a0<br>Diese Woche haben wir t\u00e4glich \u00fcber 30 Grad. Heute hatten wir 4 Sch\u00fctzen beim Training. Da wir drau\u00dfen schie\u00dfen, bekommt man direktes Feedback von der verg\u00e4nglichen wechselnden Temperatur und Feuchtigkeit. (wir haben die digitale Anzeige, um die Klimadaten zu sehen)<br>\u00a0<br>Pers\u00f6nlich finde\u00a0ich, dass das deswegen richtige \u00dcbung ist, wenn die \u00dcbungsbedingungen (extrem Hitze oder K\u00e4lte) nicht optimal sind. Oft erfahre ich die v\u00f6llige Entschlossenheit und den Mut, \u00a0mit dieser nicht idealen Umgebung zu akzeptieren. Wenn man in diesem Zustand erreicht hat, k\u00f6nnen oft bessere Sch\u00fcsse ergeben. Die Suboptimale Umgebung bringt uns auch die Hinweise f\u00fcr Fortschritt, deshalb empfehle ich immer herauszufordern, gerade wenn es &#8222;nicht optimal&#8220; ist.<\/p>\n\n\n\n<!--more-->\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u9031\u306f\u30c9\u30a4\u30c4\u3067\u3082\u73cd\u3057\u304f\u9023\u65e530\u5ea6\u3092\u8d85\u3048\u308b\u5929\u6c17\u304c\u7d9a\u304f\u3002\u7a3d\u53e4\u306f\u7d99\u7d9a\u7684\u306b\u884c\u308f\u308c\u3066\u304a\u308a\u3001\u672c\u65e5\u306f\uff14\u540d\u3067\u3042\u3063\u305f\u304c\u53c2\u52a0\u304c\u3042\u3063\u305f\u3002 \u00a0\u5f53\u9053\u5834\u306f\u5e74\u4e2d\u5ba4\u5916\u3067\u3042\u308b\u306e\u3067\u3001\u56db\u5b63\u3060\u3051\u3067\u306a\u304f\u3001\u523b\u3005\u3068\u5909\u5316\u3059\u308b\u6c17\u6e29\u3001\u6e7f\u5ea6\u304c\u4f53\u611f\u3067\u304d\u308b\u3002\u500b\u4eba\u7684\u306b\u306f\u53b3\u3057\u3044\u74b0\u5883\u307b\u3069\u7a3d\u53e4\u306b\u306a\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u3002\u7279\u306b\u771f\u51ac\u306e\u5bd2\u306e\u53b3\u3057\u3044\u65e5\u3084\u3001\u4eca\u65e5\u306e\u69d8\u306b\u6691\u3055\u304c\u53b3\u3057\u3044\u65e5\u306f\u3001\u5468\u308a\u306e\u72b6\u6cc1\u304c\u7406\u60f3\u7684\u3067\u306f\u7121\u3044\u304c\u3001\u9006\u5883\u3067\u3042\u308b\u304c\u70ba\u306b\u305d\u308c\u3092\u53d7\u3051\u5165\u308c\u3001\u4eca\u51fa\u6765\u308b\u6700\u5927\u306e\u3053\u3068\u3092\u3057\u3088\u3046\u3068\u3059\u308b\u6c7a\u610f\u304c\u56fa\u307e\u308b\u3002\u00a0\u305d\u3046\u3059\u308b\u3068\u307b\u3068\u3093\u3069\u4f8b\u5916\u306a\u304f\u3001\u6761\u4ef6\u304c\u826f\u3044\u6642\u3088\u308a\u3082\u826f\u3044\u5c04\u304c\u51fa\u6765\u3084\u3059\u304f\u3001\u307e\u305f\u66f4\u306b\u826f\u3044\u5c04\u306e\u30d2\u30f3\u30c8\u304c\u51fa\u3066\u6765\u308b\u3002\u591a\u304f\u306f\u51fa\u6765\u308b\u3060\u3051\u9006\u5883\u304b\u3089\u9003\u3052\u3088\u3046\u3068\u3057\u3066\u3044\u306a\u3044\u3060\u308d\u3046\u304b\uff1f\u00a0\u9006\u5883\u306f\u6210\u9577\u306e\u7a2e\u304c\u3042\u308a\u3001\u3060\u304b\u3089\u6311\u6226\u306b\u5229\u3042\u308a\u3068\u601d\u3063\u3066\u3044\u308b\u3002\u00a0Diese Woche haben wir t\u00e4glich \u00fcber 30 Grad. Heute hatten wir 4 Sch\u00fctzen beim Training. Da wir drau\u00dfen schie\u00dfen, bekommt man direktes Feedback von der verg\u00e4nglichen wechselnden Temperatur und Feuchtigkeit. (wir haben die digitale Anzeige, um die Klimadaten zu sehen)\u00a0Pers\u00f6nlich finde\u00a0ich, dass das deswegen richtige \u00dcbung ist, wenn die \u00dcbungsbedingungen (extrem Hitze oder K\u00e4lte) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.shigeyasu-kameo.de\/index.php?rest_route=\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shigeyasu-kameo.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shigeyasu-kameo.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shigeyasu-kameo.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shigeyasu-kameo.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":2,"href":"https:\/\/www.shigeyasu-kameo.de\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/www.shigeyasu-kameo.de\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions\/362"}],"wp:attachment":[{"href":"https:\/\/www.shigeyasu-kameo.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shigeyasu-kameo.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shigeyasu-kameo.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}